As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to aid clients in managing their issues. CBT focuses on the relationship between thoughts, feelings, … Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought… Read More